Top 3 mindfulness apps
We all need a moment in our lives just to relax. To forget about everything and give our head a little break. There are a lot of exercises to control your breath and body. But nowadays applications are doing the work for you, all you have to do is install en listen. Below you find 3 mindfulness apps that can help you find true inner peace.
#1. Stop, breathe & think
This app gives you a choice of different voices and keeps track of how you feel. The voices guide you through exercises. When creating an account the app asks you how you feel at that moment and will be asked repeatedly. This way you can keep track of whether you have grown. The app is also perfect for children to come to rest. A premium account is required for optimal use of the app.
Calm is an app that is definitely worth trying, the app even won an award! First you choose your top goals that you want to improve and achieve. Goals as better sleep or reduce stress. You can start with a free 7-day trial. You can create your account with a relaxing background and choose your mediation sessions. You can choose from sessions as calming anxiety, breathe or college collection and start with day 1. In your profile you can see your agenda where you keep track of your sessions. It works easy, fast and amazingly relaxing. For longer use this app has annual costs.
This one is the most known mindfulness app. It’s a colorful app that is easy to use. It helps you get your headspace to rest. A few minutes could change your whole day. You can start with the basics and try the app 10 days for free. Download the app wherever you go, your computer, mobile or tablet and meditate with the different sessions.
Choose yours and start today!